It features 199 exercises across 6 types of aerobic exercises: Kickboxercise / Pump and Tone / Advanced Cardio / Dance / Cardio / Step
The technology provided by Microsoft is based on a full body tracking system without any accessory. It means that the game is capable of seeing the user, understand his position, point out mistakes based on a model. If Mel’s making a precise exercise, the game can tell which parts of the user’s body are not moving according to what Mel’s showing. This 1:1 precision is essential to guarantee a perfect feedback.